Date: August 4
Location: Frenetic Theater, 5102 Navigation Blvd
Cost: $25. The workshop fee may be paid here or at the door.
Please join FrenetiCore and friends as we dive deeper into discovering new heights of advanced yoga asana.
First Sundays, 2-5 P.M., at Frenetic Theater, we are hosting a special advanced yoga practice, an event known as "The Practice" that was born when a group of experienced yogis needed to create space to go deeper than the body will ordinarily allow in a 60 or 90 minute yoga class.
The intention of this practice is to give advanced yogis and other strong bendy bodies an opportunity to practice an asana sequence together in the spirit of fun, exploration, and sharing. If you are ready to discover what happens when we offer ourselves space beyond the ordinary set of poses in a safe and casual environment, this practice is for you.
This class is not led in a typical fashion. We will follow a specific set and order of the postures that was created to get us to out edge safely. Kristin Scheel will offer minimal guidance (less and less as we become comfortable with this format). Attendees should be comfortable with practicing inversions such as Headstand or Handstand, deep backbends like full wheel, and be ready to dive into some arm balancing.
The fee for this offering is a $25 donation to FrenetiCore. 100% of your donation will go toward supporting and fulfilling FrenetiCore's mission to offer creative community experiences to the public through the presentation and promotion of original theater, dance, film, and music in Houston, Texas.